Did a great run with the group. Went from one extreme to another - intense then easy, intense then easy, etc. Was very hilly & we HAD to jog up hill. When we reached the top we were allowed to walk for a bit then back to a jog. I'm not talking slow jog either! Beautiful area - back streets of Cammeray then thru to Mosman & back to base at Crows Nest.
The good news is that I worked out that if I take smaller steps I can last longer than if I take longer strides - which knacker me out really quickly.
The annoying news is that whenever I finish a run, the back of my right foot always hurts. I spoke to the Chiropractor about this and she put the pulse machine on it. She said to ice it. Which I always always forget to do - bah!!!!
Looking at doing core training once a week, a run on Thurs & a swim on Tuesday. I've been swimming with flippers but I am retraining with a group to swim without flippers - so laborious. It's like starting all over again - booo!
I quite like Weight training early early mornings but if I have long days at work, it catches up with me. Previously I had more WT than cardio. Now it's the other way around so I'm pushing to be more consistent.
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